Recipe: Turkey with Wild Rice (Makes 1 serving) Looking to try some whole grains? In this recipe, turkey and vegetables are laid on a bed of wild rice to deliver a satisfying meal packed with protein and fiber. Total Time: 1 hour 5 min. Prep Time: 10 min. Cooking Time: 45 min. Ingredients: •1 Tbsp. olive oil •2 cloves garlic, finely chopped •1/2 cup dry wild rice •1/2 cup dry long-grain brown rice •3 cups sliced mushrooms (like button, crimini, or portobello) •1 Tbsp. reduced-sodium soy sauce •Ground black pepper (to taste; optional) •3 cups low-sodium organic chicken broth (or vegetable broth) •6 oz. cooked turkey breast, cut into 1-inch strips (or chicken tenders) •1/2 cup chopped fresh broccoli florets •Cayenne pepper (to taste; optional) •2 Tbsp. finely chopped fresh parsley (for garnish; optional) Preparation: 1.Heat oil in large saucepan over medium-high heat. 2.Add garlic, wild rice, and brown rice; cook, stirring frequently, for 1 to 2 minutes, or until garlic is soft. 3.Add mushrooms, soy sauce, and pepper (if desired); cook, stirring frequently, for 2 to 3 minutes, or until mushrooms begin to release liquid. 4.Add broth and bring to a boil; reduce heat to low, cover tightly, and gently boil for 40 minutes. 5.Add broccoli and turkey, stir; gently boil for an additional 5 minutes. Remove from heat and let sit for 10 minutes. 6.Add cayenne if desired. 7.Portion into 3 serving bowls; garnish with parsley if desired.
Posted on: Tue, 17 Sep 2013 20:50:36 +0000
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