Recipe for a sore arse ... 1. Walk 18km through hilly - TopicsExpress

Recipe for a sore arse ... 1. Walk 18km through hilly terrain 2. Cycle 25km over small local mountain 3. Demonstrate to offspring how to do a wheelie on a push bike 4. Demonstrate what happens when you overdo it, dont unclip from your pedals & land flat on your arse Optional 5. Share on FB to entertain friends 6. Avoid sitting down for next 24-48 hours I wish I had a video to post, would hv been funny to watch ...

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