Red blood cells play an important role in your health by carrying fresh oxygen throughout the body. The oxygen gives your blood its bright red color. Red blood cells are round with a flattish, indented center, like doughnuts without a hole. Your health care provider can check on the size, shape, and health of your red blood cells using tests, such as the complete blood count screening. Red blood cells at work Hemoglobin is the protein inside red blood cells that carries oxygen. Red blood cells also remove carbon dioxide from your body, transporting it to the lungs for you to exhale. Red blood cells are made inside your bones, in the bone marrow. They typically live for about 120 days, and then they die. Nutrition and red blood cells Foods rich in iron help you maintain healthy red blood cells. Vitamins are also necessary to build healthy red blood cells. These include vitamin E, found in foods such as dark green vegetables, nuts and seeds, mango, and avocados; vitamins B2, B12, and B3, found in foods such as eggs, whole grains, and bananas; and folate, available in fortified cereals, dried beans and lentils, orange juice, and green leafy vegetables. Illnesses of the red blood cells Symptoms of anemia include tiredness, irregular heartbeats, pale skin, feeling cold, and, in severe cases, heart failure. Children who dont have enough healthy red blood cells grow and develop more slowly than other children. These symptoms demonstrate how important red blood cells are to your daily life. NEWHEM is the drug to help you from Iron Deficiency and increase red blood cell, and help your health better.
Posted on: Mon, 17 Nov 2014 07:21:22 +0000