Reduce Anger’s Intensity To reduce anger, slow down and relax. Try to avoid saying the first thing that comes to mind. If you feel yourself getting overly excited and feel you are in danger of losing control of your emotions, apply the Bible’s counsel: “The beginning of contention is as one letting out waters; so before the quarrel has burst forth, take your leave.”—Proverbs 17:14. That is what helped a man named Jack to gain mastery over his violent temper. Jack’s father was given to bouts of drunkenness and anger. While growing up, Jack developed a violent personality as well. He says: “When I became angry, I would feel as if I was on fire. And I would lash out violently with words and fists.” However, things started to change when Jack began a study of the Bible with Jehovah’s Witnesses. He came to understand that with God’s help, he could change and learn to control his anger. And change he did! Jack relates how he reacted when a fellow workmate swore at him in anger: “I felt the surge of anger blaze through my body. My first inclination was to grab him and throw him down.” What eventually helped Jack to remain calm? He explains: “I remember praying, ‘Please Jehovah, help me to calm down!’ Then, for the very first time, I felt a peace come over me, and I was able to walk away.” Jack continued his study of the Bible. He spent much time in prayer and meditation on such scriptures as Proverbs 26:20, which states: “Where there is no wood the fire goes out.” Afterward, Jack was finally able to gain mastery over his anger. Learn to Relax
Posted on: Thu, 14 Nov 2013 12:55:51 +0000
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