Refined sugar is quickly digested. Generally, the more processing involved in producing a carb food, the faster it digests. Bagels, dinner rolls, white bread, white rice, mashed potatoes, fat-free muffins, cold cereals, rice cakes and fruit juices require one or more processing steps in their manufacture. This creates a carbohydrate that hits the bloodstream quicker than the slow-digesting carbs and produces an insulin spike that is undesirable in most trainers, except immediately post workout.
Posted on: Sun, 29 Sep 2013 14:07:50 +0000
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