(Regarding cravings) Q. Haha I know that feeling! That makes me wonder... What do you do on days like this? Fight through the cravings? Indulge? Im never sure the best thing to do and I end up over thinking. A. I do what I want. I know that sounds crazy. If Id rather not indulge, usually some fruit will do the trick. If I want to indulge, I do. I like to make what I call empowered choices. I dont freak out if I have a cookie or freak out if I dont. I just decide and move on. Granted, right now I dont have any aesthetic goals. But regardless of my current goals, I wont let food be a miserable or stressful experience. So I decide and then move on. I can make a different choice next time if I want. But reviewing the caloric content of a cupcake as though its a catastrophic event just isnt something Im into anymore.
Posted on: Thu, 23 Oct 2014 19:44:00 +0000