Regardless of our individual fitness levels, we all have a favourite workout move. Mine is the squat. Its relatively simple to work into your normal everyday routine without having to head to a gym to do it. There are also many benefits to doing squats such as building muscle in your whole body, mobility/balance, and theyll give you a nice booty. ;) But they are frequently done wrong, so I thought it might be helpful to share a video explaining how to do a squat properly. Obviously it comes from one of my fitness crushes Emily Schromm, because what else is new. In the comments below, let me know what is your favourite workout move and why! https://youtube/watch?v=ya9s3GGO57I
Posted on: Tue, 13 Jan 2015 00:00:43 +0000
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