Regular Chiropractic Care and Core Fitness Many exercise-related injuries are caused, in part, by deficiencies in core muscle strength. Weakness in core performance leads to a lack of biomechanical support for movements such as bending, lifting, pushing, and pulling. Youre not aware of such lack of support until, for example, you attempt a dumbbell squat or try to run a little faster in an interval training session. Even a simple exercise such as a lat pulldown or triceps pressdown requires sufficient core stabilization. A strong core is critically important for a successful exercise program. The core muscular system consists of numerous inner layers of sheets of muscle and a vast array of small muscles that help maintain coordinated movement among your spinal bones, pelvic bones, and hip joints. By detecting and correcting spinal misalignments that cause nerve interference, regular chiropractic care helps ensure that your core muscles are receiving the nerve information they need to function properly and help you get the most out of your exercise time
Posted on: Thu, 11 Dec 2014 12:00:00 +0000
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