Relaxarea este o modalitate psihofiziologica de depasire a crizei - TopicsExpress

Relaxarea este o modalitate psihofiziologica de depasire a crizei de adaptare. In mod normal, o minte care este supusa incontinuu unui efort considerabil va avea de suferit de pe urma acestei presiuni. Iata mai jos o metoda de relaxare in 5 pasi simpli, foarte eficienta, care te poate ajuta intotdeauna: 1.Imagineaza-ti ca te afli la munte, langa un izvor. 2.Pasarile se aud ciripind in aerul rece si curat. 3.Nimic nu te poate deranja aici. Nimeni nu cunoaste locul tau secret. 4.Sunetul unei mici cascade creeaza un fundal sonor linistitor. 5.Incearca sa-ti imaginezi cu claritate figura persoanei pe care o tii cu capul sub apa.

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