"Relaxation is good, but it is only a beginning; it just prepares the ground for meditation. But meditation is a totally different affair. You have to become aware of your mind stuff. Whatever goes on in your mind you have to become a watcher, and the watcher has to be so deep-rooted that slowly, slowly your mind disappears and only the watcher remains. Then all possibilities of tension, anxiety, anguish, disappear and you will not find even the conflict."
Posted on: Thu, 25 Jul 2013 09:37:06 +0000
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