Relaxing hoop warm up - eyes closed, waist hoop, challenging yourself with opposite direction. find your feet, feel them connected and planted into the earth..toes, sides, instep, heel. balls of feet. Moving up through your legs notice how they are moving as you push your hoop around. Connect your breath to your movement. Inhale and exhale on the push against your hoop. Feel where your hoop is connecting to your body, your abs, your waist, your lower back...are you pushing harder with one side of your body? try and bring both sides of your abs equally into the movement...- keep returning your mind back to the breath and breathe your hoop around..And heres a mellow sunny track to warm up with
Posted on: Tue, 21 Oct 2014 19:27:08 +0000
Trending Topics
Recently Viewed Topics
© 2015