Remember 80% Nutrition 20% Workout 100% Mindset Toe Stand Pose: Padangustasana Purposes and Benefits: Aids in curing gout and rheumatism. Helps relieve arthritis in hips and in all leg joints. Strengthens joints, stomach muscle, biceps, triceps, and shoulders. Invigorates ankles, feet, and knees–especially effective for curing gout and rheumatism. Builds balance, concentration, core strength, focus, and patience. Prepares body for relaxation and stillness of next pose.
Posted on: Thu, 11 Sep 2014 16:47:38 +0000
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