Remember its beach training this Sunday (tomorrow!) 10.30am at Gwithian. Please meet either in the main car park or at the bottom of the steps (right of car park) on the main beach. You MUST bring: Water (lots), Suncream, Sparring gear, Focus mitts if you have any, Lightweight Dobok Bottoms and an ISK Martial Arts T-Shirt (any design) if you dont have an official T-Shirt then wear a plain white or Black Tshirt, No Belts. We will be training in and out of the water, and using the natural environment to mix up our usual training. You will be training a mixture of forms, sparring, continuous, pad drills, circuit training, endurance and fun team building games. We will also be staying on for a BBQ and some further beach games/swimming and would love as many people as possible to stay. So feel free to also bring food and a disposable BBQ. Hope to see you all there £10 for the session and this will count as your monthly Squad session.
Posted on: Sat, 20 Jul 2013 08:19:13 +0000
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