Remember that IBS often runs in cycles. Once your body is working - TopicsExpress



          

Remember that IBS often runs in cycles. Once your body is working well it will tend to continue that way. Conversely, if you are having frequent attacks, you must break the cycle. Accept that you need to give yourself special attention, relax, and realize that you will have to limit your diet strictly for several days, with no exceptions. This may mean literally living on bread and water, but it is important to listen to your body and not worry or feel guilty about your diet at this time. If you need to skip work or school, or cancel appointments, so be it. Allow yourself to stay home all day and rest. Remind yourself that you will recover, your digestion will stabilize, and you will be able to become more active and expand your diet. Realize that YOU are the only person who has to be happy with your diet. No one else needs to understand or approve of what you can and cannot eat. Right now, this is the most encouraging thing Ive ever read.
Posted on: Fri, 07 Nov 2014 14:03:33 +0000

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