Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer - TopicsExpress

Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit Today is the day we do our NUTRITION CHALLENGE WOD Skill: You got it day 3 Strength: Beginner: Clean technique primer Clean pulls 5x5 Hang cleans 5x5 Intermediate: Squat cleans 5x3 Power clean + hang clean and jerk 5x1+1 All: Snatch grip deadlifts 5x5 Assess how your back is feeling Day 3 of our burpee challenge Metcon: Beginner to intermediate Grace 30 clean and jerks 60/40kg Intermediate to advanced Isabel 30 snatch 60/40kg *******Main PRIORITY on both of these workouts is FORM, then INTENSITY

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