Research shows that heat and ice TOGETHER can help ease aches - TopicsExpress

Research shows that heat and ice TOGETHER can help ease aches better than one or the other. Next time you pull a muscle or sprain something, experts suggest trying to use menthol or muscle rub all over the injured area. Then cover with a cloth, towel, etc and place a bag of ice or freezer pak on top of it. The one-two punch eases pain triggering inflammation by reducing blood flow to the injury and dulls pain by numbing nerves.

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