"Research shows that most people require seven or eight hours of - TopicsExpress

"Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may even shorten your life. From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health." I may not have long to live ... lol.

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If your black, & broke, its time to wake up. Its 7AM. - Jason

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