Research states that fasted cardio in the morning is effective because as you sleep and fast overnight your body conserves its precious carb stores and leans toward mobilizing fat for fuel. The story doesnt end here, however. Your body also breaks down amino acids into glucose overnight, so fasted morning cardio mobilizes more fat and potentially more amino acids for fuel, which isnt ideal if building muscle is your primary goal. This isnt a huge problem as long as you consume a fast-digesting protein like whey, along with some slow-digesting casein, after your cardio.
Posted on: Sun, 05 Oct 2014 06:45:11 +0000
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