Resolve to run at the same time each day. In summer it might be - TopicsExpress

Resolve to run at the same time each day. In summer it might be the cool early mornings. In the colder, darker seasons it may be at lunchtime or after work or school. Pick a time that is free from interruptions, when you can relax and enjoy your running. Once you’ve carved out slot to run, stick to it. You’ll feel better running on a regular basis rather than sporadically. In time, your mind will prepare you to run, and missing out on a run will begin to feel strange – a powerful incentive to get out there when your body is willing but your mind isn’t gmorning my pple

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