Right..... I am fed up of seeing so many people sharing photos like this and seeing some of the bulls**t stories to go with them. Want to know my secret for being this size and shape?? I get asked this so many times and put up with so many back handed compliments but do you know what the truth is..... EXERCISE!!! No supplements, no pills, no potions or lotions, no cheats! I love teaching my dance and fitness classes, I work hard, I am passionate and dedicated and best of all I see positive changes in my clients physically, mentally, emotionally and their confidence grow with the better they feel. I also horse ride and do pole fitness.... But nothing I do is out of reach or difficult for anyone else on this earth to do.... There are no excuses except laziness...... But as an instructor I cannot help people who dont want to help themselves. Currently I am not the most toned I have ever been due to a couple of months out of action after an operation on my stomach... But do you know what? I am happy with my body! I eat what I want and when I want but I am sensible and do everything on moderation. To put the cherry on the cake (and to stop people from saying you must have good genes) I look like this with and UNDERACTIVE thyroid which means that I actually put ON weight quicker than normal ... So guys and gals... If I can do it.... So can you! Rant over! #healthy #happy #fitness!
Posted on: Wed, 17 Sep 2014 18:52:08 +0000
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