Rise and shine, boys and girls. Its a Monday and you know what that means: Its time to work out. Youve all had a nice weekend--or a hectic one. And while weekends can be a time to refuel or have fun, theyre not normally the time youre thinking about working out. Fortunately, Im here to kick you in the ass for that. I expect all of you to be getting back to your workout routine today. Lift more weights, run harder, go further. Its time to get back to the grind and you know what? Its going to feel great--because looking over your shoulder and realizing just how far youve come is something to celebrate. Laura Wallace, youre finished with your garage, and now you get to do intervals! Remember, your trip is coming up soon--really soon. Youd better be in shape for it. Ashley Zdeb, you did a lot of walking this weekend around GenCon, but its time to do some running. Lets see just how those rest days on the weekend treated you; push yourself. F.e. Martinez, get to lifting. I know you were out and about this weekend, but its time to get back to strengthening those muscles. Dont put it off--do it now.
Posted on: Mon, 18 Aug 2014 11:48:52 +0000
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