Rise and shine my friends. With the weather starting to slowly warm up its almost time for the suns out guns out show. Just because you may be stuck eating breakfast in your squad car or at your desk doesnt mean it has to be nutrient-less crap. Try and avoid breakfast foods with excess sugar and lots of starch if youre eating in your squad car this morning. Meals high in carbs may improve your mood for a short time, but all of that sugar and starch can make you feel really tired which could really F up your morning. If your craving a donut because you want something sweet, go with a bran muffin instead. Its a good source of fiber compared to a donut which has a nutritional value of 0. Even some whole grain toast with a little jam or jelly on it to add a little flavor.
Posted on: Tue, 18 Mar 2014 12:36:42 +0000
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