Rise & grind!!! I got my day started with some am cardio. Have my next run scheduled for the end of August. Kept track of my time splits and was pleased. Gave myself a mileage goal of four miles because I hit the snooze button one to many times so all I had time for. I was pleased with my times splits as well. Overall had a 10:55 avg per mile. Looking forward to progressing in my running goal. What ever you choose to do today own it!!!!
Posted on: Fri, 25 Jul 2014 17:24:30 +0000
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