River Cities has some new and exciting classes opening! Mondays from 7:00 – 8:00 we have Back Handspring Specialty Class: We have had great success in the Back Handspring Specialty Class so far this season! Any athlete who needs extra concentration on a standing back handspring should attend this class. Because we concentrate on standing handspring form and technique, athletes who have attended this class have quickly progressed through this skill and generally gain the ability to perform a round off back handspring quickly when pairing this class with a level ½ class. Tuesdays from 4:00 – 5:00 we will have open gym for all athletes for only $5 per session: Instructors will be present to provide instructional tips and support; however, you should not expect Open Gym to operate as classes do. The goal in having Open Gym is to provide athletes with additional time to perfect skills, not to learn new skills. Tuesdays at 7:00 we are offering a Beginner level 1 class: Beginner level 1 class is intended for athletes 8 years of age and older. This class is ideal for students who want to take gymnastics, but who are intimidated when in a class full of experienced students. Level One skills include but are not limited to: handstand, cartwheel, back walkover, front walkover, round off, and introduction to back handspring form and technique. Tuesdays and Thursdays from 8:00 – 8:30 Flex Class: Flex Class is formulated for flyers, but would be beneficial to any and all athletes. We will concentrate on flexibility drills which improve mobility in the hips, legs, shoulders, and back. This class is offered free to RC all-star cheerleaders, and is an additional cost of $5 for regular class students.
Posted on: Thu, 16 Jan 2014 19:43:49 +0000
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