Road Signs – If You Are Trying To Lose Weight, Avoid These Three Foods By Jon Allo The secret of how to lose weight safely and effectively it is to know what you are eating is delivering all of the nutritional goodness that your body needs. Though it may sound simple to just remove three kinds of foods from your diet, these changes alone could help you cut back on a lot of calorie consumption. There is a fundamental blueprint for how to lose weight. You have to eat the proper foods, not eat too much, and let your physical actions burn up the food its been fed. But its not always that simple when youre trying to lose weight. You can exercise as hard as you want, but if you are replacing those calories that youve burned with unhealthy foods, chemicals and extra fats, it is very unlikely that you will reach the weight loss goals that you want. If youre trying to lose weight by not eating, it is not the way to lose weight successfully. If you try starving yourself, youll only harm yourself in the long run. You have to eat and make the right food choices. Here are three foods types to avoid if youre trying to lose weight. Foods From a Box Can or Carton When youre trying to lose weight, stay away from processed foods that come in a box, can, bag or carton. They are often modified to extend shelf life leading to little or nutritional value and often the level of fats, sodium and sugars in these foods are extremely high. Just take a look at the back of the box. How many of the ingredients can you actually read? Aim to eat foods that are as natural as possible, as they allow your body to get more nutrients. High Calorie Drinks Drinking excessive amounts of carbonated drinks is one of the biggest reasons for gaining weight today. The popular colas all contain large amounts of both sugar and calories. Watch out too for high-calorie sports drinks or fruit juices, which are often packed with sugar. Beware of drinks from the coffee shop. Drinks such as latte’s, americano’s, cappuccinos and frappucino’s are extremely high calorie drinks. The best drink you can have when youre trying to lose weight is water. It has no preservatives, no sodium, and no calories and helps to fill you up so you wont feel too much of an urge to eat tempting foods. Processed Meats Processed meats are generally made up of different body parts that couldnt be sold separately and all mixed with significant amounts of fat, preservatives, chemicals and salt. You can check online to see what goes into meats such as pastrami, salami, hot dogs and sausages. Hamburgers and minced meats can also count as processed meat if they have been preserved with salt or chemical additives. If you stick to lean, whole meats , youll eat fewer calories and youll be eating far healthier overall.
Posted on: Wed, 21 Jan 2015 19:02:44 +0000
Trending Topics
Recently Viewed Topics
© 2015