Rock out your Saturday Complete 2-3 rounds either 15-18 reps a piece or 30sec-60sec intervals Jump rope or jumping squats (High knees)for those pregnant out there) Overhead press Fronts raises lateral raises Straight leg deadlifts Reverse lunges with a knee lift forward Wood chops with a squat Boat position with rotation to either side Jump rope or jumping squats (High knees)for those pregnant out there) Standing Reverse flies Bent over rows with back extension to straight standing Overhead squats Plié squat without pulse at the end of the motion for 10 seconds Teaser. Position Swimming with back supported at the lumbar
Posted on: Sat, 02 Aug 2014 20:07:10 +0000
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