Roll your way into the weekend! Its Foam Roller Friday #FRF woo! - TopicsExpress

Roll your way into the weekend! Its Foam Roller Friday #FRF woo! #1 Place the edge of the roller at your hip joint. #2 Use your forearms to support your body. #3 Roll a 1/3 of the way down your quad then back up to your hip. #4 Roll 2/3 of the way down you quad then back up to your hip. #5 Roll all the way to the top of your knee. #6 Target sore spots and concentrate on that area for 20 seconds or so. Be prepared for a bit of pain but reap the benefits after. #stretch #exercise #muscles #quad #roll #foamroller #gym #health #brisbanefitness #brisbane

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