Room-temperature water and dates or other fruits are important to start with at iftar time. The antioxidants in the fruit detoxify the body. With the help of at least two glasses of water, the antioxidants go to the bloodstream, which gets them circulating in the body and brain, cleansing and nourishing your cells, neurons, organs, and systems. Water consumption should not be less than one and a half liters between iftar and sahoor (the light meal before dawn). The nutrients feed the cells, blood, body and brain. The different healthy sugars and water revitalize energy and boost the mood. Remember, the first food you put in your mouth races straight to your cells and blood, benefiting or harming your cells, body, and health. Cooked and fatty food should not be part of iftar, only fruits and water at first and not colas, sodas, and canned beverages, which are sweetened with refined sugar (at least 10 lumps) or artificial sweeteners. Fresh juices can be taken, but their concentration of fructose makes insulin spike. It is not a very healthy start. Ice and cold drinks shock the stomach and harm health as well. Food should be introduced little by little and in small portions to prevent indigestion, bloating, and weight gain. Don’t forget to eat lots of fruits and veggies to help the detoxification process furthermore. A few dates along with yogurt or nuts make a very healthy, nutritious and energizing snack or breakfast. A quick reminder! Moderate exercise does not conflict with fasting; it enhances its benefits and improves your health.
Posted on: Wed, 10 Jul 2013 07:24:09 +0000
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