Rowing Clinic Sun Date: 9/15/2013 From: 10:00 am - 12:00 pm David D’Englere from CrossFit 777 will be teaching a Rowing Clinic Aug 4th, 2013 starting at 10am. David is a certified Concept 2 trainer. Class includes the following: (2 hours long) Proper rowing technique Correct common rowing mistakes How to use the features on the rower Better your time for 500m, 1000m, and 2000m How to pace properly Get an awesome cardio workout Plan to workout as there will be lots of rowing. Space is limited so be sure to get signed up early. Clinic fee is $35 and advance payment required to hold your spot in the class. Register Now! https://clients.mindbodyonline/ASP/adm/home.asp?studioid=10628 (Click Workshop then Rowing Clinic)
Posted on: Tue, 13 Aug 2013 17:21:58 +0000
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