Rugby union & WSSC athlete Chris completing Bulgarian squats (rear foot elevated split squat) for development of uni lateral strength and minimising bi lateral deficit (also specificity for athletes - closed kinetic chain/open kinetic chain = running pattern) WSSC believes all athletes need to complete single leg work both quad/push and hip/pull (both bent leg and straight leg hip ext = length tension relationship = prime mover or helper = glute/ham complex) to maximise total athletic development of the athletes neuromuscular profile leading to athletic performance! WSSC single leg push movements include; Split squat Forward lunge Reverse lunge Lateral lunge Bulgarian squat Step ups Step up plus leg drive Lateral step ups Pistol squats Single leg step downs Single leg squats Coaches tip; Drive through front heel Control the decent , move quickly upward phase 90/90 hamstring/calf of the back leg Trunk vertical Contact WSSC now for a science based approach! Info@woodfordssc or PM. #wssc #changingthegame
Posted on: Tue, 30 Sep 2014 03:42:24 +0000
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