Run Away From Your Wrinkles One of the easiest (and best for you) ways to get younger-looking skin is through exercise. At age 40, the top layer of skin, the stratum corneum, starts to thicken, making it appear drier, flakier and denser…and the second layer of skin, the dermis, begins to thin and lose elasticity. Recent findings: People over age 40 who exercised regularly had thinner, healthier stratum corneums and thicker dermis layers—in other words, younger skin. And: After exercising regularly for three months, the skin of people over age 65 improved significantly—with less pronounced wrinkles, crow’s feet and sagging. Source: Study by researchers at McMaster University, Hamilton, Ontario, presented at the American Medical Society for Sports Medicine, Leawood, Kansas.
Posted on: Tue, 26 Aug 2014 16:00:00 +0000
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