< Rx - Avanzados > Every 90 seconds, for 15 minutes (10 - TopicsExpress

< Rx - Avanzados > Every 90 seconds, for 15 minutes (10 sets): Jerk from Behind the Neck x 1 rep Strict Overhead Press * Set 1 – 5 reps @ 80-85% * Set 2 – 4 reps @ 85-90% * Set 3 – 3 reps @ 90-95% * Set 4 – 2 reps @ 95-98% * Set 5 – 1 rep @ 100-105% Every 6 minutes, for 24 minutes (4 sets) of: Run 400 Meters 10 Alternating One-Arm DB Snatch (70/50 lbs) 20/15 Ring Dips (ladies, 15 reps) Run 400 Meters < SCALED - INTERMEDIO > 8 sets of: Against a 2 minute running clock, complete the following: 300m Row Push-Ups x Max Reps

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