SAMYAMA Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process. Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process. Meditation is good but Samadhi is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process. Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process. Yoga, Pranayama, Meditation, Samadhi and Samyama are part of the Eight Limbs of Yoga in the Yoga Sutras of Patanjali and Samyama is talked about from over 5000 years ago in the Third And Fourth Chapter of The Yoga Sutras of Patanjali. Samyama is defined in the Yoga Sutras of Patanjali verses 3.1 through 3.6 as follows : देशबन्धश्चित्तस्य धारणा ॥ १॥ deśabandhaścittasya dhāraṇā .. 1.. Fixing the consciousness on one point or region is concentration (dhāraṇā). तत्र प्रत्ययैकतानता ध्यानम् ॥ २॥ tatra pratyayaikatānatā dhyānam .. 2.. A steady, continuous flow of attention directed towards the same point or region is meditation (dhyāna). तद् एवार्थमात्रनिर्भासं स्वरूपशून्यम् इव समाधिः ॥ ३॥ tad evārthamātranirbhāsaṃ svarūpaśūnyam iva samādhiḥ .. 3.. When the object of meditation engulfs the meditator, appearing as the subject, self-awareness is lost. This is samādhi. त्रयम् एकत्र संयमः ॥ ४॥ trayam ekatra saṃyamaḥ .. 4.. These three together [dhāraṇā, dhyāna and samādhi] constitute integration or saṃyama. तज्जयात् प्रज्ञालोकः ॥ ५॥ tajjayāt prajñālokaḥ .. 5.. From mastery of saṃyama comes the light of awareness and insight. तस्य भूमिषु विनियोगः ॥ ६॥ tasya bhūmiṣu viniyogaḥ .. 6.. Saṃyama may be applied in various spheres to derive its usefulness.
Posted on: Thu, 27 Mar 2014 12:17:46 +0000