| SEND A FRIEND| CONTACT US Aerobic» Aerobic tips Aerobic exercise is any prolonged action that makes you exhale and inhale hard while using the large muscle groups at a regular, even pace. Aerobic activities contribute to have a heart stronger and more efficient. During the early part of exercise, your body uses stored carbohydrate and circulating fatty acids (the building blocks of fat molecules) for energy. Aerobic relate with any exercise that helps you process oxygen more efficiently by reaching and preserving your Target Heart Range - the safest range of heart beats per minute among the activity of the exercise. Calculate your Target Heart Range by subtracting your age from 220 for women and 226 for men (go figure!) and multiplying your answer by 60% and by 80%. The lower number recommends a safe rate for beginners, while the higher number would be your goal as your fitness level improves.
Posted on: Mon, 10 Nov 2014 14:08:43 +0000
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