SEVEN(7) TIPS TO MANAGE YOUR WEIGHT. (1). CUT DOWN ON PORTIONS- Portion your meals in a calorie-conscious manner. One quarter of your plate should comprise a palm-size portion of lean protein, such as salmon or chicken breast; another quarter should comprise a fist-size portion of unrefined grain, such as brown rice; and one-half of your plate should be filled with a variety of colorful vegetables. If you are still hungry after eating your meal, try waiting about 20 minutes to allow your food to digest. If you are still hungry, eat a tossed salad, extra vegetables, or a small piece of fruit. (2). DO NOT SKIP MEALS- Eating three meals a day plus snacks is essential in weight management. Don’t forget breakfast! Eating breakfast in the morning jump-starts your metabolism. Remember that food is your body’s fuel: without it, your body cannot work as efficiently. (3). FRONT-LOAD YOUR CALLORIES. Eat the majority of your calories in the first half of your day. Enjoy portion-controlled snacks during theday to keep hunger under control at night. After all, you’re generally most active during the day. Choose lighter dinners to coincide with evenings when you are less active. (4). DOUBLE UP ON FIBRE Most women do not receive the 25-30 grams of fiber recommended each day. To help you boost your fiber intake, choose whole-grain, high-fiber breads and cereals; choose whole-wheat pasta and rice instead of white; and include more dried beans in your meals. Fiber helps fill you up faster, which can cause you to eat less and curb hunger. Most importantly, soluble fiber can help lower your cholesterol. Good Food Sources of Fiber Insoluble Fiber: whole-wheat products like breads, pastas, cereals,wheat and corn bran, the skins of fruit and root vegetables, and most vegetables (like broccoli, potatoes and green beans). Soluble Fiber: oats, oat bran, barley, psyllium, legumes like dried beans and split peas, most fruits and vegetables. (5). EXCERCISE DAILY Participate in physical activity daily as recommended by your physician or exercise physiologist. (6). INCLUDE 5 SERVINGS OF FRUITS AND VEGETABLES PER DAY- Fruits and vegetables are a great source of vitamins, minerals, and fiber. They are naturally low in calories and fat. Eat at least 2-3 servings of fruit daily (6). AVOID JUICE AND CANNED FRUITS- Eat fruits with the skin for added fiber and nutrients Have plenty of vegetables with lunch and dinner daily. They are also great as a snack. (7). DRINK PLENTY OF WATER- Include 6 to 8 glasses of fluid each day. It’ll help keep you adequately hydrated and often helps prevent overeating. Information source(Cleveland Clinic) Our FOREVER LIVING Weight management program kit will help you loss or gain some weight, all our products comes with a 60 days guarantee, money paid back if you do not see any result. We also have other products from FP that works on the following ailments are also available. Bald hair, stretch marks, cancer, skin infection and care, ear infection, eye problems, heart attack, too numerous to mention, and surprising, including hiv/aids(as in weakening of the barleys immune system) There is an FL product that you can use to achieve ur objective. Our marketing group is located in Portharcourt, but the product can and will be delivered to you anywhere in the world. For more info, call 2348160530621 or drop a message. Hoping to hear from you.
Posted on: Fri, 05 Jul 2013 12:59:49 +0000
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