SEVEN KEYS FOR HEART HEALTH Here are the - TopicsExpress

SEVEN KEYS FOR HEART HEALTH Here are the seven secrets to a healthy heart: Stay away from cigarettes. Maintain a healthy weight. Get some exercise. Eat a healthy diet and keep your cholesterol, blood pressure and blood sugar in check. This message, from the American Heart Association (AHA), is part of a new online tool that uses a quiz to help people gauge how close they are to the ideal. The quiz calculates a score based on the answers and offers advice for problem areas. For more information about the AHA online heart health quiz, visit mylifecheck.heart.org. Source: American Heart Association

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