✿´¯`*•.¸¸✿ SHARE ✿´¯`*•.¸¸✿ ** LOW CARB - LOW FAT - HIGH PROTEIN ** Weight Watchers Parmesan Chicken Cutlets Yields: 4 servings... 1/4 cup parmesan cheese, grated 2 tablespoons dried Italian seasoned breadcrumbs 1/8 teaspoon paprika 1 teaspoon dried parsley 1/2 teaspoon garlic powder 1/4 teaspoon fresh ground pepper 4 boneless skinless chicken breasts ( about 1 pound) Directions: Preheat oven to 400 degrees F. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on nonstick baking sheet. Bake until chicken is cooked through, 20-25 minutes. ~ Enjoy!! Nutritional Facts per Serving: Calories 178.0; Calories from Fat 45; Total Fat 5.0 g; Saturated Fat 1.8 g; Cholesterol 81.0 mg; Sodium 299.2 mg; Total Carbohydrate 3.3 g; Dietary Fiber 0.3 g; Sugars 0.3 g; Protein 28.1 g Courtesy of food/ :) Share to save on your timeline! :) ┊ ┊ ┊ ☆ Follow me ---> https://facebook/lbrickett ┊ ┊ ★Visit my web site ---> lisaskinnyfriends ┊ ☆Join my Group--> https://facebook/groups/lisashealthyfriends / ★Join my Team-->Brickett.WinWithSBC/ ╰☆╮Pinterest--> Pinterest/lisabrickett
Posted on: Sun, 21 Sep 2014 23:30:02 +0000
Trending Topics
Recently Viewed Topics
© 2015