✿´¯`*•.¸¸✿ SHARE to SAVE on TIMELINE for LATER ✿´¯`*•.¸¸✿ Julis Chicken Tortilla Soup Even though this may look like a lot of ingredients, the prep time is less than 15 min. Total cook time is 30 minutes. ... Ingredients: 1 small white onion chopped 3 green onions chopped and separated...whites add to white onion, greens save for garnish 2 fat garlic cloves minced 1 cup cilantro 1 can black beans 1 cup frozen (non gmo) corn 1 can fire roasted diced tomatoes 2 teaspoon cumin 1 1/2 tablespoon chili powder 2 tablespoons lime juice 2 tablespoons oil for sautéing (I used coconut) 1/2 teaspoon sea salt pepper to taste 2 boxes low sodium chicken broth or 64 oz. 3 boneless, skinless chicken breasts 1 red bell pepper chopped 2 cups tortilla strips or chips cheddar cheese, sour cream, hot sauce or cayenne for garnish Directions: 1) Heat oil in med/high pan 2)Add onion and peppers sauté for 5 minutes until soft 3) Add garlic sauté 1 minute longer stirring 4) add cumin, chili powder, s & p, beans, corn and tomato...stir 5) add chicken broth and lime juice... bring to a low simmer for 10 minutes 6) taste and add more cumin, chili powder, lime and or salt and pepper to your liking 7)add chicken breast and cook for 15 more minutes 8)remove chicken breast to a plate, allow to cool for handling 9)with a fork, shred chicken and add back to soup 10)ladle soup into bowls , stir in a tablespoon or two each of cilantro and green onion, chips and garnish on top with cheddar cheese, sour cream and hot sauce to your liking. Enjoy! ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ. FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://facebook/trisha.renee.5 Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 19,000 members and growing!! Join here>>> https://facebook/groups/LosingItWithTrisha/ Ready to get healthy? Start here: 4isall
Posted on: Sun, 11 May 2014 19:50:13 +0000
Trending Topics
Recently Viewed Topics
© 2015