# SHARING :) What can I do to protect myself during the haze? · - TopicsExpress

# SHARING :) What can I do to protect myself during the haze? · Stay indoors as much as possible · If you must be outdoors, always use a mask A mask can filter particulate larger than 0.3 microns. However, people with heart and lung problems should always consult a doctor first as a mask does decrease air flow. · Keep off the roads Road travel should be minimised to the absolutely necessary. Keeping your car home will help prevent further deterioration of air quality, and also minimise the risk of traffic accidents due to poor visibility. · Stay away from smokers If you do smoke, quit immediately. We have lots of tips to help you give up smoking. · Drink lots of water The Health Ministry recommends drinking two litres a day when the haze is bad. · Wash your hands and face Wash off dust and dirt as soon as you step indoors. Ask everyone who lives in your house to do the same.

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