SHOPPING LIST • Proteins __ 1 to 2 Dozen Eggs __ 1 to 2 lb Chicken Breasts __ 1 lb of Beef Steaks or Ground Beef __ 1 lb of Nitrite/Nitrate Free Bacon __ 1 lb of Nitrite/Nitrate Free Deli Turkey __ 1 lb of Ground Turkey __ 3 to 4 Cans of Tuna Packed in Water __ 3 to 4 Cans of Wild Salmon Packed in Water • Produce __ 1 or 2 Bags of Organic Frozen Berries __ 2 to 3 Avocados __ 2 to 3 Packages of Baby Spinach __ 2 to 3 Heads of Romaine Lettuce __ 1 Bag of Baby Carrots __ 3 to 5 Apples __ 2 to 3 Heads of Broccoli __ Mushrooms __ Onions (Red and Yellow) __ Celery __ 2 or 3 Cucumbers __ 1 or 2 Bags of Kale __ 2 or 3 Yams/Sweet Potatoes __ 1 Package of Cherry Tomatoes __ 3 to 4 Bell Peppers (Red, Green, Yellow) • Fats (These Are Important!) __ Almonds __ Walnuts __ Macadamia Nuts __ Olive Oil __ Almond Butter __ Coconut Milk • Spices and Miscellaneous ALLOWED __ Salt & Pepper __ Thyme __ Garlic Powder __ Red Pepper Flakes __ Cumin __ Chili Powder __ Cinnamon __ Balsamic Vinegar __ Tamari __ Chicken Broth __ Salsa __ Dijon Mustard __ Any Other Spices You Wish This is a recipe cite to help you prepare foods: paleoplan/recipes/
Posted on: Sat, 09 Aug 2014 15:00:33 +0000
Trending Topics
Recently Viewed Topics
© 2015