SHORT BOUTS, BIG GAINS Recent studies indicate that short, - TopicsExpress

SHORT BOUTS, BIG GAINS Recent studies indicate that short, frequent walks or light exercises after meals are more beneficial than a single long walk or a tiresome workout of an hour or so. Post meal walks of around 15 minutes after breakfast, lunch and dinner control blood sugar levels far better and also tweak your metabolic rate. In cases of time constraint, walk after lunch and dinner for 45 minutes or use a static bicycle with least paddle resistance. On a longer period of time, it is best strategy to control weight as well.

Great quote! Reminds of the following from President Joseph

Here are your #Sternthology connections for today – 5pm on

Religious freedom is one of the most fundamental

Israeli source revealed that the IDF survivors of the ambush had

Lve u CR7 full name:Cristiano Ronaldo dos

Meus melhores αmigos, uns crescerαm comigo, outros eu conheci

I love this: The Fort Yuma Quechan Tribe of Arizona has turned

Guess who’s back? Following his explosive performance at Reading

SAUSAGE BLOSSOMS Ingredients: 16 oz. PREMIO Italian Sausage

Oakley Scalpel Non-Polarized Replacement lenses. Y65G54 -

Hatsune Miku - Time of my Life The Movie Project (CANCELED) So

valora a tus padres Dos amigas se encontraban tomando un café