SHREDS IN-HOME WORKOUT NEEDED: **Phone, stopwatch, or clock to time yourself **Chair or couch for dips Warmup: 5 body walkouts, shoulder rotations, 30 seconds jumping jacks, knee and ankle rotations, and 10 standard squats. 25 Sumo Squats 50 sec. Jumping Jacks 10 Burpees 10 Pulse Squats 20 Rear Lunge to High Knee (Each Leg) 30 sec. High Knees 10 Push-ups 30 Sec Planks on arms 20 Dips 30 Sec Planks on elbows 25 Crunches 100 arm circles (50 front, 50 back) 25 Bicycles Go through this entire rotation two times with a 2 minute break in between each cycle. If you need a break, definitely take one but dont let your body cool way down. Those who feel they are advanced, can alter exercises as they see fit and even add reps or another entire cycle. Be sure to have a good stretching period post workout. HAPPY HALLOWEEN SHRED Crew!
Posted on: Fri, 31 Oct 2014 19:20:13 +0000