SIMPLE NUTRITION TIPS “Man Is What He Eats” Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables 53 TIPS 1.Don’t substitute fruit juices for whole fruits. 2.Eat whole, fresh, unprocessed foods. 3.When buying packaged foods, read the nutrition labels carefully. 4.Never cut any food group out of your diet including carbohydrates. 5.Don’t eat too much or until you’re stuffed. 6.Eat something every four hours. 7.Don’t take more than one all-purpose multivitamin daily. 8.Exercise is important to burn your food efficiently. 9.Before following a nutrition plan, check the credentials of the creator. 10.Keep track of your food intake to know which food group you need to eat more or less from. 11.Eat a variety of foods. 12.Take the skin off before eating chicken. 13.Eat fish at least once a week. 14.Cut back on margarine. 15.Desserts should be kept to minimum. 16.Use extra virgin olive oil for salads or whenever suitable. 17.Buy low fat versions of dairy products. 18.Eat oily fish like salmon or sardine at least twice a week (rich in Omega-3) 19.Never smoke after eating. 20.Don’t eat fruits immediately after meal preferable b4 meal 21.Replace tea with green tea. 22.Don’t sleep immediately after eating. 23.Apples protect your heart. 24.Bananas strengthen bones. 25.Broccoli combats cancer. 26.Carrots save eyesight. 27.Fish boosts memory. 28.Garlic kills bacteria. 29.Honey increases energy. 30.Lemons smoothen skin. 31.Mushrooms control blood pressure. 32.Oranges support immune systems. 33.Rice conquers kidney stones. 34.Strawberries calm stress. 35.Tomatoes protect prostate. 36.Walnuts lift mood. 37.Yogurt protects against ulcers and helps us digest food better. 38.Eat breakfast it prevent ulcer 39.Eat soups often. 40.Make a fruit salad at least once a week. 41.Keep a variety of raw vegetables ready in the fridge for quick snacks. 42.Include one dark green and one orange vegetable on your plate every day. 43.Make at least half of your carbohydrate foods whole grain each day (e.g. brown rice). 44.Take a vitamin D supplement daily (the dose should be according to your age). 45.Replace salt with lemon, herbs and spices to flavor foods. 46.Eat a variety of fibre-rich foods everyday including whole grains, fruits, vegetables, and legumes. 47.Minimize your caffeine intake. 48.Eggs, beans, peas and lentils provide a good source of protein and fibre (also are good meat alternatives for vegetarians). 49.When eating out, choose healthier choices. 50.Substitute whole wheat flour for white flour. 51.Keep the skin and peels on fruits and vegetable if possible. 52.Replace fried food with steamed, baked or broiled food. 53.Slow down when you eat. There is no doubt that eating good food can maximize our life experience.
Posted on: Fri, 17 Jan 2014 06:00:15 +0000
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