SINGLE ARM SLED ROW/SPEED ROW Great functional power movement - TopicsExpress

SINGLE ARM SLED ROW/SPEED ROW Great functional power movement for the entire posterior chain. I like to combine this with the speed band row to enhance fast twitch muscle activity and to reach complete muscle exhaustion. ✅MAINTAIN A FLAT BACK AND TIGHT CORE ✅EXPLODE INTO THE GROUP AND THRUST HIP FORWARD WHILE SIMULTANEOUSLY PULLING ✅FOCUS ON PULLING WITH YOUR ELBOW NOT YOUR HANDS ✅PERFORM IN A FULL RANGE OF MOTION: STRETCH, CONTRACT, SQUEEZE

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