SMALL STEPS MAKE BIG CHANGES: The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, theyre unlikely to stick. Joannas small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example: • Day 1 will simply start with making sure you drink 6 glasses of water; • Day 2 youll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli; • Day 3 youll be reducing your coffee intake to one cup a day; • Day 4 youll build a half hour walk into your day The cumulation of these changes mean that by day 20 youll be living a really healthy, fit, and slim way of life. trajectory/#!/books/9780007293094
Posted on: Sun, 04 Jan 2015 17:41:34 +0000
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