SOME FAT LOSS FOODS: 1. Cruciferous vegetables (cauliflower, cabbage, broccoli, kale, etc)- low amounts of starch compared to fiber and phytonutrients that help estrogen metabolism. 2. Greens (lettuce, spinach, chard, kale, dandelions, etc)- Almost negative calorie with power packed nutrition. 3. Water veggies (celery, cucumbers, etc)- Eat a dump-truck full of this stuff and you probably still won’t break 1,000 calories. 4. Apples- Great for a sweet tooth, loaded with water and soluble fiber and plenty of nutrition. 5. Cocoa powder- Virtually zero calories, high fiber, and loaded with bioactive compounds that raise energy, blunt hunger, and reduce cravings. Add 1 tablespoon to a mug, pour hot water on top while stirring and you have the world’s best diet aid. It also lowers blood pressure, has the same blood thinning effect as aspirin, balances blood sugar and more.
Posted on: Wed, 11 Sep 2013 14:33:32 +0000