SOME OF YOU MAY REMEMBER THAT A YEAR OR SO AGO I HAD POSTED THAT I - TopicsExpress

SOME OF YOU MAY REMEMBER THAT A YEAR OR SO AGO I HAD POSTED THAT I HAD BEEN BATTLING SOME SYMPTOMS OF DEPRESSION FOR THE FIRST TIME EVER IN MY LIFE...WELL TO UPDATE YOU ALL.... THATS NO LONGER THE ISSUE AND I TAKE **NO MEDS**. HOW DID I DO IT? GOD, EXERCISING 6 TO 7 DAYS A WEEK, A GOOD DIET, SLEEPING RIGHT AND REMOVING ANYTHING AND/OR ANYONE THAT WAS TOXIC TO ME OR MY LIFE :) SO IF YOURE BATTLING IT IM HERE TO LET YOU KNOW THAT .. YES IT CAN BE BEAT!

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