SOUPED UP SATURDAY - Chest & Back Challenge Circuit Give this quick 2 minute power circuit a shot, followed by 30 seconds rest or jump rope between circuits. See how many cycles you can make. Let us know how many you did or share with your New Year training buddy to Challenge each other. 2 Reps Pull-Up/Chin-Up 4 Reps Push-Up >Wide Pull-UP >Standard Push-Up >Chin Up >Military Push-UP >Narrow Pull-Up >Wide Push-Up >Vaulter Pull-Ups Rt >Staggered Push-Ups Rt >Vaulter Pull-Ups Lt >Staggered Push-Ups Lt >Wide Grip V Pull-Ups Rt/Lt >One Arm Push-Ups Rt/Lt Our January 21 Day New Year Challenge is limited to the first 10 to commit. Starting Jan. 19th, so time is running out... 1. We Challenge right along side you with fitness and nutrition for 21 Days beginning January 19th. 2. Challenge is run in our Private Facebook Group with 1 daily check in for fitness and nutrition. Workout on your own schedule. 3. A 10 Day Complete MEAL PLAN with recipes is provided along with access to a customized MEAL PLANNER system and shopping lists. 4. We limit participation to be able to provide the most personal experience possible. 5. All you need is a DVD Player & limited or no equipment depending on the program you choose. 6. Sorry, must have us as your Coach to participate. 7. This is a Safe Place to train with Like Minded People that want to get started or push themselves to a new level. 8. A Challenge Pack order is required and includes a Home Fitness program and Shakeology is required to participate. 9. Message this page or email info@fearnotfitness so we may help you find the right program for your needs and goals. 10. MONEY BACK GUARANTEE! You will get results. New Year Specials are available @ ridiculous prices! #homefitness #homeworkout #shakeology #fearnotfitness
Posted on: Sat, 10 Jan 2015 17:03:06 +0000
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