SPINNING A excellent Cardiovascular workout completed on a indoor Spinning Bike designed to improve fitness. Keep fit whilst burning between 600-1000 calories during a session with non impact training. All different types of cardiovascular training such as Strength training, Intervals training and Tabata training used. BOOTCAMP Sir, yes sir! Once something only associated with the Army, but now they are a a popular way to keep in shape. An intense way to work out, this class combines cardiovascular training with resistance training to improve fitness, tone muscles and aid weight loss. Time to start practising those press-ups! YOGA A form of exercise increasing flexibility, strength and stamina. Relaxations relieving tension and stress, and so bringing optimal physical health, and a state of peace and wellbeing. INSANITY You work flat out in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work. Its called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. PUMP Weights to music. A non-impact class that conditions and tones your whole body. Using barbells with adjustable weights, you can make it as easy or as hard as you want. Hit all your muscle groups through exercises such as Squats, Lunges, Cleans and Pressing movements. KETTLEBELL Kettlebells are versatile. Theyre ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like presses and squats. Use them regularly and youll see the body youve always wanted. ABS & TONE A workout designed to tone and shape your thighs, bums and abs. Exercises ranging from squats and lunges, with abdominal exercises to tone your stomach. A great class for all you ladies. BOXERCISE A excellent stress busting class that incorporates Boxing moves using gloves and pads. Suitable for beginners, males and females which moves can be adapted to make sure each individual has a great workout. ULTIMATE FITNESS A strength and conditioning circuit that runs over a 6 week period. Each week the circuit is adapted to improve your technique on each station. Exercises such as box jumps, battling rope movements, kettlebell swings and barrel presses. A great class to improve sports conditioning such as Rugby, Football and Martial Arts. COMBAT A cardiovascular workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardiovascular fitness. HIIT These workouts are both intense and short (30mins), so you save yourself time while getting the benefits of functional strength training and cardiovascular training together. In just 30 minutes of your day. ABS A 30 minute non stop ab blasting session to strengthen and tone your abs.
Posted on: Sat, 24 Jan 2015 13:57:27 +0000
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