SQUAT JUMP: I prefer squat jumps to bench jumps. Bench jumps are - TopicsExpress

SQUAT JUMP: I prefer squat jumps to bench jumps. Bench jumps are about increasing your vertical. Squat jumps will do that as well but when choosing an exercise one must evaluate how its changing the body. The repetitive action of squat jumps has a reflex component. This gives the quads the appearance of depth when conditioned. Also,the negative resistance on the recoil is what will promote development of the vastus laterus

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